Do you find yourself worrying about everything? Do you have negative thoughts that are on repeat in your mind and you can’t stop them? Are you feeling overwhelmed? Do you fear losing control? Are you feeling irritable and restless? Are you afraid? Do you have difficulty sleeping, shortness of breath, and a racing heart? Are your muscles tense or do you get frequent headaches? Do you have a hard time concentrating? Anxiety can be the reason and seeing a therapist can help.

Living with anxiety can have a huge impact on your life. Anxiety can impact your emotional well-being. It can lead to feelings of fear, restlessness, and you may be in a constant state of worry. Overwhelm and perfectionism are common if you have anxiety. Anxiety can impact your physical health leading to muscle tension, frequent headaches, stomach upset, and high blood pressure. It can have an effect on your relationships. Anxiety may affect your ability to work or go to school. It often leads to people feeling like life is no longer enjoyable and make you feel like you are constantly stressed.

There is hope! Therapy is often an important part of overcoming anxiety. It can help you learn what is causing your anxiety and assist you in learning skills to overcome your anxiety. Our therapists use evidence based approaches to help you learn how to get relief from your anxiety. They will meet with you and help you uncover the root of your anxiety. All of our psychologists and counselors are caring and compassionate and truly want to help. They will teach you the skills you need to manage your anxiety and work toward feelings of peace and calm. Reach out today to get relief from your stress and worry.

Our therapists are trained in evidence based practices that can help you improve your symptoms of anxiety. These include:

Grounding Exercises

Breathing Exercises

Mindfulness Meditation

Progressive Muscle Relaxation

Using Grounding Objects

Guided Imagery

Visualization Exercises

Self-Compassion

Distraction Techniques

Thought Stopping

Progressive Exposure

Therapy can help you learn practices for your everyday life that can help you manage your anxiety between sessions. Some of these practices include:

Mindfulness Skills

Meditation

Progressive Muscle Relaxation

Breathing Exercises

Incorporating Movement You Enjoy

Journaling

Increasing Your Social Supports

Healthy Lifestyle Habits

Establishing a Routine and Structure

Limiting Activities that Worsen Your Anxiety